Dance is very good for the human body,it has a wide range of physical and mental benefits.We don't dance just because we dance for the fun it , also it might make you feel happier with yourslef and body people dance for many reasons and mine is just to let go and not to focus on the past and stay mindful. Through dance, students learn teamwork, focus, and improvisational skills. Dance involves the rhythmic movement of the human body, usually to music but there is many different kinds of dance. It is one of the oldest forms of human expression i feel as if it can help with depression your not thinking as much, the normal person thinks about 70 thousand thoughts a day while depressed people think about 100 thousand thought a day your just focused on your movement nothing eles , dance can mentaly and phsicaly help people. It can improve the condition of your heart and lungs increas muscular strength, endurance and motor and aerobic fitness it can improve muscle tone and strength ,weight management and it also can help your bones get stronger and reduced risk of osteoporosis.


Lyrical dance is a style of dance created by merging ballet and jazz it isnt to slow or fast its just in the middle. It is an amazing way to show how your feeling its alot of work but very fun this type of dancing you have to be some what felxable. Lyrical dancing is performed to music with lyrics to inspire movements to express strong emotions the choreographer feels from the lyrics in the song. Sadly the style did not gain popularity until the 1990s it has gained so much more popularity since then its 2017 and many people aross the world. Because lyrical dancing focuses on the expression of strong emotion, the style concentrates more on individual approach and expressiveness.

Contemporary dance is a genre of dance performance that developed during the mid twentieth century and has since grown to become one of the dominant genres for formally trained dancers. You focus more on your technique than anything in this type of dancing , contemporary dance tends to combine the strong and controlled legwork of ballet with modern dance's stress on the torso. In 1944 Cunningham accompanied his dance with music by John Cage, who observed that Cunningham's dance "no longer relies on linear elements it was AMAZING this is the pefect example of contemporay dancing. Contemporary dance sometimes incorporates elements of non-western dance cultures, such as elements from African dance including bent knees, or movements from the Japanese contemporary dance.

Ballet is a type of performance dance that originated during the Italian Renaissance in the 15th century and later developed into a concert dance form in France and Russia. It has since become a widespread, highly technical form of dance with its own vocabulary based on French terminology. Balleta work, consists of the choreography and music for a ballet production. A well-known example of this is The Nutcracker, a two-act ballet originally choreographed by Marius Petipa and Lev Ivanov with a music score by Pyotr Ilyich Tchaikovsky.Ballet originated in the Italian Renaissance courts of the 15th and 16th centuries before it had spread from Italy to France by an Italian aristocrat, Catherine de' Medici, who became Queen of France. In France, ballet developed even further under her aristocratic influence Jazz dancing, and its steps and style, came from the dancing of African Americans that were brought to America as slaves.Originally, the term jazz dance encompassed any dance done to jazz music, including both tap dance and jitterbug. The term was first used to describe dances done to fangled jazz music in the early 20th century, but its origin lies in the dances brought from Africa by slaves that where shipped to America. At that time, it was called jazz if you dance to it to any dance done to jazz music, which included both tap dance and jitterbug. A defining feature was its "free conversation-like style of improvisation."From the very beginning of the 1920s, ballet was connected to jazz music and dancing, when the term ‘jazz ballet’ was spreading around the world. That was practically the beginning of new “non-jazz” jazz dance.